Aquatic Therapy and Geriatrics

Welcome back! Last week I discussed the ways that aquatic therapy can benefit individuals with spinal cord injuries and increase their respiratory function. This week I will discuss how aquatic therapy can be used for the geriatric population.

As you age, you are at an increased risk of falling. Aquatic exercise has been used to improve balance and coordination for older adults at risk of falling. Studies show that running in deep water reduces balance sway distance and improves reaction time and movements (Becker, 2009, p. 865). Exercises in water help prevent future injuries that would require rehabilitation.

The water in the pool provides resistance which helps increase muscle strength without putting too much pressure on an individual’s joints. Many weight-bearing and high-impact exercises place strain on joints that cause lasting pain, especially in the geriatric population.  Additionally, water exercise is an exceptional form of cardiorespiratory exercise.  It is important that older adults participate in cardiorespiratory exercise to remain healthy overall.

Aquatic therapy is a low-impact form of exercise that can increase balance, reaction time, and cardiorespiratory function. It can be used to help prevent falls in older adults, and help keep them active and healthy!  Join me next week as I discuss the downfalls of aquatic therapy.

Reference:

Bruce E. Becker, Aquatic Therapy: Scientific Foundations and Clinical Rehabilitation Applications, PM&R, Volume 1, Issue 9, September 2009, Pages 859-872, ISSN 1934-1482, http://dx.doi.org/10.1016/j.pmrj.2009.05.017